5 Reasons why you should be mouth taping

1️⃣ Nasal Breathing is vital.

✅ It filters, warms and humidifies air to protect your airways & improve Oxygen intake
✅ Boosts Nitric Oxide Production – improving blood vessel dilation, O2 delivery and Antimicrobial defence

2️⃣ Impacts Sleep Quality & Oxygenation

✅ More stable O2 & CO2 balance
✅ Reduces sleep disruptions
✅ Improved REM
✅ Reduces fatigue

3️⃣ Decreases Snoring + Sleep Apnea

✅ Reduces snoring volume & frequency
✅ Closed mouth = tongue stays forward, keeping your airway open & reduces soft tissue collapse

4️⃣ Reduces Dry Mouth, Bad Breath & Dental Decay

✅ Maintains PH of your mouth & healthy microbiome

5️⃣ Impact on facial and jaw position

✅ Over time mouth breathing can impact your jaw and facial alignment.